About Rep Master CC
So you want bigger muscles? You want to get stronger? You want to be cut, toned, or chiseled? The only way to get your body into the shape you desire is to improve. Improve on the amount of weight you lift. Improve on the...
So you want bigger muscles? You want to get stronger? You want to be cut, toned, or chiseled? The only way to get your body into the shape you desire is to improve. Improve on the amount of weight you lift. Improve on the number of reps you can perform at a certain weight etc. If you don't improve, you won’t get stronger, bigger, more toned or anything in between. So how do you know if you are actually improving? Keeping a journal can help (But this is not a Journal!). In the journal you write down the weights and reps performed for various exercises. Unfortunately, (and unintentionally) every set you perform for a given exercise can be done differently. You might lift the weight up faster (concentric phase) than last time. You might not pause the weight at peak contraction for the same amount of time as you did last time. You may not keep the same time lowering the weight (Eccentric phase) or you might be changing your resting time between repetitions. "Rep Master CC" will keep you on track, making sure your sets are consistent and removing any doubt as to whether you are improving or not. Rep Master CC, will let you define the speed at which you contract, pause, extend, and rest between each repetition. You set the time desired, Rep Master CC will keep your timing on track and count your repetitions for you. Start improving! Start knowing for sure that you are getting better now with Rep Master CC! For each Repetition performed you have 2 movements and 2 potential pauses or "holds". The first movement phase could be concentric (like when performing a bicep curl) or Eccentric (like when performing a standard bench press). followed by a pause or a holding of the weight in that position, followed by the second movement phase, and finally followed by the final pause before starting another repetition. Each of these 4 phases have a specific time element involved. You could take 1 second for the first movement phase, followed by no holding, followed by 2 seconds for the second movement, followed by a 1 second pause before performing another rep. Each of these 4 variables can change. Often, most people perform their exercise repetitions too fast. A possible good guide for performing your reps might be 2-4 seconds for movement phase 1, followed by a 1-3 second pause, followed by a 2-4 seconds for movement phase 2, followed by a 0-2 second pause before starting another rep. All these variables can be adjusted to fit how you like to work out, but the key being consistency. Rep Master CC will keep you consistent and keep track of your reps at the same time. Start really improving now and get the results you really want!Also Included is a One Rep Max Calculator. Calculate your 1-Rep Max (1 RM) for Bench Press and Squats!
Previous Versions
Here you can find the changelog of Rep Master CC since it was posted on our website on 2013-08-21 15:19:29.
The latest version is 1.5 and it was updated on 2024-04-19 22:48:00. See below the changes in each version.
Rep Master CC version 1.5
Updated At: 2012-12-13
Changes: Several fixes and updates
Rep Master CC version 1.5
Updated At: 2012-12-13
Disclaimer
Official Google Play Link
We do not host Rep Master CC on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Rep Master CC is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
